Between back-to-back meetings, family demands, and inbox overload, it’s no wonder most professionals struggle to stay consistent with their weight.
This FREE guide gives you 10 laser-focused hacks to lose weight without counting every calorie or living at the gym.
- First 5 Rule: Eat protein within 5 hours of waking.
- Water Bottle Habit: Sip water all day to control hunger.
- ⏱ Movement Reminders: Stretch or walk every hour.
- 3 Default Meals: Prep healthy options you love.
- ❌ Stop Snacking to Think: Try tea or deep breaths instead.
- Smart Snacks: Stock your office for success.
- Decide Once: Create simple routines for meals.
- ☕ Caffeine Crash Check: Avoid sugar with your coffee.
- Commute = Mindset Time: Use it to reduce stress eating.
- 90% Rule: You don’t need perfection—just consistency.
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